Simple, everyday ways to reduce stress, keep routines familiar and help your loved one feel safe and understood.
1. Keep routines familiar
Predictable daily routines reduce confusion and anxiety. Try to keep mealtimes, walks and bedtimes at roughly the same time each day, and prepare your loved one gently for any changes ahead of time.
2. Communicate with patience
Speak slowly and clearly, use short sentences and give plenty of time for a response. Eye contact, a calm tone and a reassuring touch often communicate more than words.
- Ask one question at a time.
- Offer simple choices rather than open questions.
- Avoid correcting or arguing; respond to the feeling behind the words.
The goal isn't to fix every moment. It's to help your loved one feel safe, respected and understood.
3. Make the home dementia-friendly
Good lighting, clear signage on doors, contrasting colours for plates and handrails, and removing trip hazards can all help your loved one move around with more confidence and independence.
4. Stay socially connected
Social activity and meaningful hobbies support wellbeing and mood. Day care services offer a safe, welcoming space for companionship, music, reminiscence and gentle exercise, while giving family carers valuable time to rest.
5. Look after yourself too
Caring is demanding. Accepting help from family, friends or professional carers isn't a failure; it's what allows you to keep caring well. Respite and day care can be a lifeline for many families.
Our experienced carers and day care staff share practical advice to help families support the people they love.
